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Can Vitamin Pills Guarantee Your Health?

Vitamins are natural chemicals present in food. Despite the fact that the human body has low requirements for vitamins, these compounds do play an significant role in maintaining good health. The human body requires vitamins to convert food into energy, and vitamins also play an extremely crucial role in the building and repairing of tissues and organs.

In recent years, consuming health supplements has become a norm in busy modern lives. In hopes of making up for the nutritional deficiency from their daily diets, many believe that it is “the more, the better” when using these pills. They also assume that even in the event that such vitamin supplements do not work, at least the supplements will do no harm (except your money).

Prior studies advocated the use of vitamins pills and other health supplements can help prevent free radical damage, which is linked to cancer and other diseases. However, this idea has been strongly refuted by research in the last couple of years. Increasing number of researches have highlighted the potential health threats of taking vitamin pills which are almost certainly synthetic.

The U.S. Food and Drug Administration (FDA) and the UK Food Standards Agency (FSA) state that frequent consumption of vitamin pills may pose detrimental health effects. Remember, too much of anything can be a bad thing. Don’t be a victim, be a Smart consumer today.