Healthy Immune System Can Actually Prevent Diseases

In a war, the stronger party will be victorious. A weak army will submit to its foes before long. The same shall be for our bodies. When microorganisms attack the human body, a healthy immune system turns up and contests them right away.

For example we have two individuals who face the same infectious diseases (e.g. SARS, COVID-19, pneumonia, hepatitis, influenzas, tuberculosis). One could crumble and fall seriously ill while the other would maintain strong and healthy. In spite of the fact that, they are both threatened by the same virus, only the person with a poorer immunity succumbs to the virus.

In reality, a weak immune system can even lead to the onset of cancer. Under a normal situation, the immune cells keep a vigilant watch over each part of our body, always be ready to eliminate any mutated cell that has the potential to develop the cancer. But when our immune system is fragile, it cannot swiftly identify and destroy cancer cells, resulting in an uncontained spread of cancer cells in our human body.

Therefore, it is important not to be complacent and overlook the way our health should be protected, our body to be nourished right and our mind to be free from unnecessary stresses and emerge victorious in happily and healthier lifestyle and being able to take good care of our loved ones.

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Sabrina Tan

Hola! I'm a fitness enthusiast, healthy food blogger, nutrition products review specialist (Food Chemistry & Safety) and content creator.

I enjoy helping people to gain knowledge through my research and make fully-informed choices about their health and well-being.

Live simply, give generously, beat cancer and Covid-19 together.

#SGunited #StayHomeSG #Nutrition

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