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COVID-19: Immune System

Nowadays, having authority, strength and money are useless. The most important thing to have now is a strong immune system. And you will win in everything. So how can we have a strong immune system? There are many ways to boost our immune system; the most important one is to sleep.

😴 Sleeping: have enough quality sleep for around 7-8 hours a day

🍹 Drink Water: drinking enough water is important, have around 1.5 – 2 litres daily. This can help us to flush out body waste.

🏃‍♂️ Exercise: this is very important as it can boost up our body immunity and awaken ageing cells to work again.

💊 Vitamins: in aspect of eating, general nutrition we require includes iron and folic acid to increase the production of red and white blood cells to help our body to function well.

If you are consistent with the tips provided above, even if the coronavirus hits you, your body could fight and resist.

Let’s fight Covid-19 together! Stay home and stay safe. 💪 🇸🇬