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Health ranks First for Weight Loss

Losing weight is no easy task, it requires commitment. But if you’re ready to get started, we’ve got a wealth of reviews, information and guides to help get you on the road to weight loss and better health.

New research has shown that health conditions top the reasons for weight loss in most dieters. A global survey of more than 3000 dieters reveals that weight loss is probably the best medicine for a range of chronic health conditions.

Close to 70% of participators reported concerns about their health as the main reason for losing weight and also reported improvements in their health conditions from losing weight.

For instance, 81% of those who lost the most weight recorded improvement in Type 2 diabetes.

Today, weight loss is often widely known as the best medicine for multiple chronic health conditions.

Did you know?

Weight loss can improve:

• Prediabetes / Type 2 diabetes
• High blood pressure
• Fatty liver disease
• High cholesterol
• Arthritis/ joint pain
• Mental health
• Sleep apnoea / disorder
• Infertility
• Asthma
• Back pain

The amount of physical activity you should do will depend on your age. The optimum solution to losing weight is to make small, realistic changes to your diet and how physically active you are. Even if the overall goal seems tough, take it as a journey rather than just a final destination.

You will also discover new eating and fitness habits that will help you live a healthier lifestyle.

These practices may help you maintain your weight loss over time and have long lasting positive effects to your life.